Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
118,86g |
|
145,11g |
|
1063*
|
 499
|
| Jum 30: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
131,60g |
|
121,79g |
|
1801*
|
 120
|
| Kam 29: |
1891 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
144,31g |
|
188,96g |
|
1687*
|
204
|
| Rab 28: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
123,69g |
|
151,58g |
|
1396*
|
99
|
| Sel 27: |
2102 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
157,60g |
|
239,28g |
|
1810*
|
292
|
| Sen 26: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
136,52g |
|
153,78g |
|
1665*
|
32
|
| Min 25: |
2130 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
98,35g |
|
44,60g |
|
267,20g |
|
1498*
|
632
|
| Sab 24: |
2103 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
127,83g |
|
270,87g |
|
1454*
|
649
|
| Jum 23: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
115,26g |
|
125,50g |
|
1399*
|
8
|
| Kam 22: |
3228 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
140,65g |
|
133,24g |
|
356,31g |
|
1395*
|
1833
|
| Rab 21: |
1928 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
161,10g |
|
188,29g |
|
1556*
|
372
|
| Sel 20: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
121,59g |
|
135,47g |
|
1457*
|
149
|
| Sen 19: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
130,94g |
|
118,20g |
|
1641*
|
211
|
| Min 18: |
-
|
-
|
|
1480*
|
-
|
| Sab 17: |
-
|
-
|
|
1398*
|
-
|
| Jum 16: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
108,36g |
|
178,51g |
|
1396*
|
381
|
| Kam 15: |
1973 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
123,25g |
|
236,72g |
|
1474*
|
499
|
| Rab 14: |
2025 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
118,36g |
|
208,40g |
|
1401*
|
624
|
| Sel 13: |
1971 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
93,62g |
|
119,31g |
|
152,60g |
|
1913*
|
58
|
| Sen 12: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
130,29g |
|
113,69g |
|
1414*
|
148
|
|
|
