Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 20: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
16,43g |
|
13,62g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
67,11g |
|
65,92g |
|
-
|
-
|
| Kam 16: |
-
|
-
|
|
3400*
|
-
|
| Februari 2023 |
| Sel 28: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,25g |
|
16,50g |
|
-
|
-
|
| Jum 3: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
48,20g |
|
7,60g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
-
|
-
|
|
3073*
|
-
|
| Maret 2022 |
| Rab 2: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
75,05g |
|
114,34g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
69,98g |
|
122,53g |
|
-
|
-
|
| September 2019 |
| Jum 13: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
56,16g |
|
87,68g |
|
-
|
-
|
| Agustus 2019 |
| Sel 13: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
73,56g |
|
200,27g |
|
-
|
-
|
| Juli 2019 |
| Sen 15: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
64,80g |
|
9,00g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
25,00g |
|
58,00g |
|
-
|
-
|
| April 2019 |
| Rab 17: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
7,17g |
|
13,37g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
117,37g |
|
153,25g |
|
-
|
-
|
| Kam 14: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
103,13g |
|
83,59g |
|
-
|
-
|
| Sel 5: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
36,69g |
|
126,08g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
94,43g |
|
102,13g |
|
-
|
-
|
| Kam 21: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
102,58g |
|
129,76g |
|
-
|
-
|
| Sel 19: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
95,70g |
|
121,16g |
|
-
|
-
|
| Sen 18: |
1708 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
106,31g |
|
150,92g |
|
-
|
-
|
| Min 17: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
89,10g |
|
96,13g |
|
-
|
-
|
| Sab 16: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
97,43g |
|
147,17g |
|
-
|
-
|
|
|
