Entri Makanan dan Latihan Terkini
| September 2020 |
| Januari 2019 |
| Maret 2018 |
| Sab 10: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,62g |
|
-
|
-
|
| Sel 6: |
208 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
21,29g |
|
1,56g |
|
-
|
-
|
| Mei 2017 |
| Kam 18: |
1042
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
88,63g |
|
5,73g |
|
4252
|
 3210
|
| Sel 16: |
1157
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
67,35g |
|
7,92g |
|
-
|
-
|
| Sen 15: |
417
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
36,48g |
|
5,54g |
|
-
|
-
|
| Januari 2017 |
| Sel 24: |
121 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
8,82g |
|
2,02g |
|
-
|
-
|
| Jum 20: |
238 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
24,48g |
|
0,86g |
|
-
|
-
|
| Kam 19: |
718
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
56,51g |
|
8,25g |
|
-
|
-
|
| Sel 17: |
339 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
26,24g |
|
2,43g |
|
-
|
-
|
| Sen 16: |
624
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
59,94g |
|
3,47g |
|
3151
|
2527
|
| Jum 6: |
133 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
18,26g |
|
0,38g |
|
-
|
-
|
| Oktober 2016 |
| Sen 17: |
78 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Juni 2016 |
| Kam 2: |
60 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
12,00g |
|
0,00g |
|
3121*
|
3061
|
| Mei 2016 |
| Sen 2: |
-
|
-
|
|
3781
|
-
|
| April 2016 |
| Sel 12: |
376
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
22,58g |
|
3,12g |
|
-
|
-
|
| Min 10: |
190 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
27,00g |
|
1,00g |
|
-
|
-
|
| Kam 7: |
543
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
55,96g |
|
1,12g |
|
-
|
-
|
| Rab 6: |
130 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
15,00g |
|
1,00g |
|
3963*
|
3833
|
|
|
