Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 23: |
2046 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
77,77g |
|
241,38g |
|
-
|
-
|
| Januari 2019 |
| Jum 4: |
529 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
17,28g |
|
91,85g |
|
-
|
-
|
| Oktober 2018 |
| Sab 6: |
-
|
-
|
|
2981*
|
-
|
| Juli 2018 |
| Min 29: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
9,15g |
|
23,75g |
|
-
|
-
|
| Juni 2018 |
| Sel 12: |
523 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
18,02g |
|
59,59g |
|
-
|
-
|
| Januari 2018 |
| Sen 22: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
5,05g |
|
9,05g |
|
-
|
-
|
| Min 21: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
20,92g |
|
96,17g |
|
-
|
-
|
| Sab 13: |
364 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
26,64g |
|
37,46g |
|
-
|
-
|
| Desember 2017 |
| Sen 25: |
465 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
15,52g |
|
68,02g |
|
-
|
-
|
| Oktober 2017 |
| Sel 17: |
606 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
74,83g |
|
54,68g |
|
-
|
-
|
| September 2017 |
| Sen 4: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
30,75g |
|
112,53g |
|
-
|
-
|
| Juli 2017 |
| Sen 24: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
19,64g |
|
71,45g |
|
-
|
-
|
| Min 23: |
820 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
33,30g |
|
101,12g |
|
-
|
-
|
| Juni 2017 |
| Sel 27: |
691 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
24,02g |
|
108,74g |
|
-
|
-
|
| Sab 17: |
1943 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
63,49g |
|
356,06g |
|
-
|
-
|
| Min 11: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
23,88g |
|
57,83g |
|
-
|
-
|
| Mei 2017 |
| Sab 13: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
10,69g |
|
4,61g |
|
-
|
-
|
| April 2017 |
| Jum 21: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,08g |
|
2,29g |
|
-
|
-
|
| Rab 19: |
1065 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
116,74g |
|
19,90g |
|
-
|
-
|
| Jum 7: |
338 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
10,44g |
|
45,72g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
355 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
15,20g |
|
69,90g |
|
-
|
-
|
|
|
