Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 18: |
2184 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
106,25g |
|
94,88g |
|
181,67g |
|
1969*
|
 215
|
| Min 17: |
1947 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
69,40g |
|
197,95g |
|
1761*
|
186
|
| Sab 16: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
95,52g |
|
181,59g |
|
1597*
|
23
|
| Jum 15: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
83,82g |
|
135,16g |
|
1620*
|
 88
|
| Rab 13: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
20,08g |
|
43,86g |
|
-
|
-
|
| Sel 12: |
2229 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
250,96g |
|
66,28g |
|
258,41g |
|
-
|
-
|
| Sen 11: |
2734 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
155,83g |
|
100,70g |
|
232,81g |
|
1883*
|
851
|
| Sab 2: |
2877 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
95,76g |
|
77,60g |
|
420,75g |
|
1547*
|
1330
|
| Jum 1: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
78,36g |
|
122,97g |
|
1577*
|
30
|
| Februari 2019 |
| Kam 28: |
1857 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
72,30g |
|
176,49g |
|
1935*
|
78
|
| Rab 27: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
64,87g |
|
189,07g |
|
1580*
|
3
|
| Sel 26: |
1935 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
48,83g |
|
235,53g |
|
1645*
|
290
|
| Sen 25: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
25,46g |
|
133,07g |
|
1567*
|
543
|
| Januari 2016 |
| Sel 19: |
1997 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
102,23g |
|
196,58g |
|
-
|
-
|
| Sen 18: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
86,78g |
|
119,61g |
|
1781*
|
116
|
| Min 17: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
67,21g |
|
120,48g |
|
1534*
|
286
|
|
|
