Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
556 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
60,72g |
|
63,72g |
|
-
|
-
|
| Min 14: |
1814 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
79,31g |
|
230,33g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
376 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
12,76g |
|
77,43g |
|
-
|
-
|
| Kam 2: |
3766 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
212,95g |
|
48,41g |
|
417,53g |
|
-
|
-
|
| Rab 1: |
930 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
14,45g |
|
154,11g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
736 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
24,76g |
|
149,43g |
|
-
|
-
|
| Rab 10: |
3376 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
237,63g |
|
53,70g |
|
264,61g |
|
-
|
-
|
| Min 7: |
420 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
40,27g |
|
55,91g |
|
-
|
-
|
| Sel 2: |
397 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
20,68g |
|
46,47g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1273 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
55,78g |
|
88,05g |
|
-
|
-
|
| Rab 6: |
511 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
56,36g |
|
37,69g |
|
-
|
-
|
| Sab 2: |
4269 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
174,45g |
|
80,51g |
|
586,75g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
185 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
9,11g |
|
25,51g |
|
-
|
-
|
| Rab 14: |
1389 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
100,24g |
|
123,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
514 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
33,94g |
|
64,04g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
593 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
47,59g |
|
77,73g |
|
-
|
-
|
| Rab 27: |
2213 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
218,00g |
|
176,13g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
852 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
16,08g |
|
193,67g |
|
-
|
-
|
| Rab 22: |
257 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
8,00g |
|
49,00g |
|
-
|
-
|
|
|
