Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 15: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
39,63g |
|
152,29g |
|
-
|
-
|
| Sen 14: |
1855 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
74,89g |
|
181,68g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
44,57g |
|
55,40g |
|
-
|
-
|
| Kam 24: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
58,07g |
|
165,31g |
|
-
|
-
|
| Sel 8: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
76,26g |
|
121,18g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
33,06g |
|
65,70g |
|
-
|
-
|
| Min 23: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
46,86g |
|
16,81g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
69,60g |
|
128,91g |
|
-
|
-
|
| Min 19: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
30,01g |
|
173,92g |
|
-
|
-
|
| Kam 2: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
47,74g |
|
86,57g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
43,08g |
|
180,77g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
42,13g |
|
52,76g |
|
-
|
-
|
| Min 19: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
38,72g |
|
60,59g |
|
-
|
-
|
| Sen 13: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
53,17g |
|
89,73g |
|
-
|
-
|
| Jum 10: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
47,91g |
|
55,63g |
|
-
|
-
|
| Min 5: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
39,19g |
|
43,95g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
37,60g |
|
80,78g |
|
-
|
-
|
| Sab 28: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
53,16g |
|
76,20g |
|
-
|
-
|
| Kam 26: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
50,36g |
|
150,14g |
|
-
|
-
|
| Rab 25: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
93,08g |
|
206,99g |
|
-
|
-
|
|
|
