Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 28: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,10g |
|
12,00g |
|
-
|
-
|
| Kam 17: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
36,90g |
|
90,24g |
|
-
|
-
|
| Sab 5: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
16,60g |
|
4,67g |
|
-
|
-
|
| Jum 4: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
44,52g |
|
67,48g |
|
-
|
-
|
| Kam 3: |
1775 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
112,87g |
|
119,55g |
|
-
|
-
|
| Rab 2: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
34,26g |
|
88,29g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
67,46g |
|
133,37g |
|
-
|
-
|
| Kam 26: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
66,85g |
|
215,42g |
|
-
|
-
|
| Rab 25: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
63,89g |
|
62,21g |
|
-
|
-
|
| Sel 24: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
80,78g |
|
81,31g |
|
-
|
-
|
| Sen 23: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
56,47g |
|
106,43g |
|
-
|
-
|
| Min 22: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
43,11g |
|
127,25g |
|
-
|
-
|
| Sab 21: |
1620 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
84,28g |
|
179,89g |
|
-
|
-
|
| Jum 20: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
91,60g |
|
100,63g |
|
2231*
|
 870
|
| Kam 19: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
97,23g |
|
96,85g |
|
-
|
-
|
| Rab 18: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
66,41g |
|
73,82g |
|
-
|
-
|
| Sel 17: |
1554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
105,23g |
|
78,79g |
|
55,32g |
|
-
|
-
|
| Sen 16: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
66,22g |
|
125,89g |
|
-
|
-
|
| Min 15: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
63,00g |
|
92,56g |
|
2412*
|
1024
|
| Sab 14: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
73,54g |
|
148,70g |
|
-
|
-
|
|
|
