Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
19,32g |
|
22,92g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
54,90g |
|
129,89g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
138 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
13,00g |
|
1,50g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
15,52g |
|
23,95g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
31,06g |
|
63,99g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
15,15g |
|
16,10g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
12,52g |
|
34,96g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
27,00g |
|
73,20g |
|
-
|
-
|
| Juni 2021 |
| Min 6: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
10,11g |
|
18,38g |
|
-
|
-
|
| Mei 2021 |
| Sab 15: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
64,05g |
|
74,77g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
23,86g |
|
18,66g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
2,00g |
|
23,00g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
29,66g |
|
12,26g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
8,47g |
|
10,43g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
37,54g |
|
136,29g |
|
-
|
-
|
| Sen 9: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
13,56g |
|
16,38g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
69,73g |
|
73,47g |
|
-
|
-
|
| Sel 20: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
13,57g |
|
44,36g |
|
-
|
-
|
| September 2020 |
| Min 27: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
16,06g |
|
52,51g |
|
-
|
-
|
| Sab 26: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
21,10g |
|
91,29g |
|
-
|
-
|
|
|
