Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1400 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
38,34g |
|
178,34g |
|
-
|
-
|
| Jum 23: |
1325 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
47,72g |
|
141,45g |
|
-
|
-
|
| Rab 21: |
1681 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
72,61g |
|
177,83g |
|
-
|
-
|
| Sel 20: |
395 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
6,48g |
|
47,20g |
|
-
|
-
|
| Rab 14: |
1183 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
25,67g |
|
169,06g |
|
-
|
-
|
| Sel 13: |
922 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
23,49g |
|
123,60g |
|
-
|
-
|
| Rab 7: |
1007 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
37,90g |
|
97,34g |
|
-
|
-
|
| Sel 6: |
1383 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
67,24g |
|
140,90g |
|
-
|
-
|
| Sen 5: |
1047 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
61,43g |
|
106,04g |
|
-
|
-
|
| Kam 1: |
967 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
35,37g |
|
88,71g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1302 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
50,22g |
|
137,32g |
|
-
|
-
|
| Sen 29: |
1348 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
53,63g |
|
114,25g |
|
-
|
-
|
| Jum 26: |
904 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
52,72g |
|
74,11g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
594 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
9,71g |
|
101,77g |
|
-
|
-
|
| Jum 19: |
1599 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
119,55g |
|
42,71g |
|
94,72g |
|
-
|
-
|
| Kam 18: |
1769 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
60,58g |
|
204,96g |
|
-
|
-
|
| Rab 17: |
1251 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
76,46g |
|
145,08g |
|
-
|
-
|
| Sel 16: |
1512 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
83,59g |
|
108,23g |
|
-
|
-
|
| Sen 15: |
1340 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
91,00g |
|
112,08g |
|
-
|
-
|
| Min 14: |
1486 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
63,41g |
|
173,80g |
|
-
|
-
|
|
|
