Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 19: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
15,18g |
|
3,27g |
|
-
|
-
|
| Sen 18: |
2015 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
103,09g |
|
91,13g |
|
182,36g |
|
-
|
-
|
| Sab 16: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
10,08g |
|
36,21g |
|
-
|
-
|
| Jum 15: |
1888 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
138,93g |
|
168,87g |
|
-
|
-
|
| Kam 14: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
126,10g |
|
160,36g |
|
-
|
-
|
| Rab 13: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
84,08g |
|
164,61g |
|
-
|
-
|
| Sel 12: |
2541 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
104,80g |
|
326,91g |
|
-
|
-
|
| Sen 11: |
2244 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
86,00g |
|
267,47g |
|
-
|
-
|
| Februari 2016 |
| Jum 19: |
1545
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
128,93g |
|
66,27g |
|
-
|
-
|
| Kam 18: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
111,40g |
|
88,93g |
|
33,13g |
|
-
|
-
|
| Rab 17: |
974
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
68,44g |
|
25,89g |
|
-
|
-
|
| Sel 16: |
964
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
77,49g |
|
31,02g |
|
-
|
-
|
| Sen 15: |
1087
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
41,31g |
|
79,21g |
|
-
|
-
|
| Min 14: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
43,59g |
|
33,29g |
|
-
|
-
|
| Sab 13: |
2147 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
152,26g |
|
107,92g |
|
87,62g |
|
-
|
-
|
| Jum 12: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
73,03g |
|
19,81g |
|
-
|
-
|
| Kam 11: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
31,52g |
|
37,27g |
|
-
|
-
|
| Rab 10: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
76,86g |
|
13,27g |
|
-
|
-
|
| Sel 9: |
1533
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
74,69g |
|
117,10g |
|
-
|
-
|
| Sen 8: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
93,06g |
|
43,46g |
|
-
|
-
|
|
|
