Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 5: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
41,75g |
|
137,98g |
|
-
|
-
|
| Rab 4: |
1296 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
42,15g |
|
86,08g |
|
-
|
-
|
| Februari 2020 |
| Sen 10: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
132,59g |
|
90,17g |
|
45,07g |
|
-
|
-
|
| Min 9: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
3,30g |
|
0,40g |
|
-
|
-
|
| Kam 6: |
962 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
61,20g |
|
26,60g |
|
-
|
-
|
| Sen 3: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
75,34g |
|
30,84g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
-
|
-
|
|
1551*
|
-
|
| Sen 18: |
-
|
-
|
|
2348*
|
-
|
| Min 17: |
-
|
-
|
|
2139*
|
-
|
| Sab 16: |
-
|
-
|
|
3263*
|
-
|
| Jum 15: |
-
|
-
|
|
3042*
|
-
|
| Kam 14: |
-
|
-
|
|
2681*
|
-
|
| Rab 13: |
-
|
-
|
|
2513*
|
-
|
| Sel 12: |
-
|
-
|
|
2357*
|
-
|
| Sen 11: |
-
|
-
|
|
2314*
|
-
|
| Min 10: |
-
|
-
|
|
2512*
|
-
|
| Sab 9: |
-
|
-
|
|
2585*
|
-
|
| Jum 8: |
-
|
-
|
|
2568*
|
-
|
| Kam 7: |
-
|
-
|
|
1714*
|
-
|
| Januari 2019 |
| Sel 29: |
-
|
-
|
|
499*
|
-
|
| Sen 28: |
-
|
-
|
|
1695*
|
-
|
| Jum 25: |
-
|
-
|
|
454*
|
-
|
| Kam 24: |
-
|
-
|
|
1695*
|
-
|
| Rab 23: |
-
|
-
|
|
1695*
|
-
|
| Sen 21: |
-
|
-
|
|
1697*
|
-
|
| Min 20: |
-
|
-
|
|
1695*
|
-
|
|
|
