Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Min 31: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
17,61g |
|
68,64g |
|
-
|
-
|
| Sab 30: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
123,78g |
|
198,84g |
|
-
|
-
|
| Jum 29: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
44,57g |
|
154,62g |
|
-
|
-
|
| Kam 28: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
45,43g |
|
271,65g |
|
-
|
-
|
| Rab 27: |
1140 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
64,41g |
|
111,22g |
|
-
|
-
|
| Sel 26: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
50,30g |
|
178,88g |
|
-
|
-
|
| Sen 25: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
93,87g |
|
203,16g |
|
-
|
-
|
| Min 24: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
86,23g |
|
149,06g |
|
-
|
-
|
| Sab 23: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
124,73g |
|
121,33g |
|
-
|
-
|
| Jum 22: |
1727 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
59,60g |
|
194,91g |
|
-
|
-
|
| Kam 21: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
57,37g |
|
108,26g |
|
-
|
-
|
| Rab 20: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
84,49g |
|
339,21g |
|
-
|
-
|
| Sel 19: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
25,97g |
|
281,98g |
|
-
|
-
|
| Sen 18: |
1458 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
38,26g |
|
250,22g |
|
-
|
-
|
| Min 17: |
1253 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
88,68g |
|
154,16g |
|
-
|
-
|
| Sab 16: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
96,65g |
|
172,57g |
|
-
|
-
|
| Jum 15: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
64,44g |
|
303,89g |
|
2753*
|
 755
|
|
|
