Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
2341 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
135,97g |
|
243,31g |
|
454*
|
 1887
|
| Sen 9: |
2179 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
123,58g |
|
147,70g |
|
115,41g |
|
937*
|
1242
|
| Min 8: |
2527 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,04g |
|
141,89g |
|
230,52g |
|
655*
|
1872
|
| Sab 7: |
-
|
-
|
|
314*
|
-
|
| Jum 6: |
-
|
-
|
|
772*
|
-
|
| Kam 5: |
2031 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
111,60g |
|
97,48g |
|
157,87g |
|
937*
|
1094
|
| Rab 4: |
2253 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
126,35g |
|
93,81g |
|
183,84g |
|
687*
|
1566
|
| Sel 3: |
1640 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
156,34g |
|
106,36g |
|
666*
|
974
|
| Sen 2: |
1926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
123,41g |
|
155,64g |
|
949*
|
977
|
| Min 1: |
-
|
-
|
|
613*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
736*
|
-
|
| Jum 30: |
2413 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
141,93g |
|
74,69g |
|
162,10g |
|
582*
|
1831
|
| Kam 29: |
511 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
71,07g |
|
14,13g |
|
426*
|
85
|
| Rab 28: |
1285 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
127,80g |
|
71,08g |
|
913*
|
372
|
| Sel 27: |
1484 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
64,44g |
|
192,78g |
|
884*
|
600
|
| Sen 26: |
1966 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
100,65g |
|
126,31g |
|
140,91g |
|
1000*
|
966
|
| Min 25: |
1886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
115,85g |
|
162,31g |
|
642*
|
1244
|
| Sab 24: |
2082 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
141,17g |
|
182,08g |
|
676*
|
1406
|
| Jum 23: |
1807 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
128,82g |
|
198,48g |
|
1127*
|
680
|
| Kam 22: |
2193 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,66g |
|
104,38g |
|
228,73g |
|
899*
|
1294
|
|
|
