Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Rab 5: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
76,35g |
|
152,07g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
20,45g |
|
49,50g |
|
-
|
-
|
| Kam 5: |
1074 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
60,03g |
|
149,60g |
|
-
|
-
|
| Rab 4: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
140,43g |
|
175,78g |
|
2428*
|
 707
|
| Sel 3: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
117,11g |
|
139,10g |
|
-
|
-
|
| Sen 2: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
34,17g |
|
106,59g |
|
2338*
|
1662
|
| Februari 2018 |
| Jum 23: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
72,69g |
|
138,45g |
|
-
|
-
|
| Kam 22: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
90,50g |
|
274,83g |
|
2628*
|
936
|
| Rab 21: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
117,04g |
|
203,45g |
|
2526*
|
952
|
| Sel 20: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
91,07g |
|
113,76g |
|
2526*
|
1520
|
| Sen 19: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
143,37g |
|
148,75g |
|
-
|
-
|
| Jum 16: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
29,34g |
|
39,35g |
|
-
|
-
|
| Kam 15: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
127,78g |
|
177,73g |
|
2885*
|
1208
|
| Desember 2016 |
| Sel 13: |
2140 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
201,01g |
|
67,72g |
|
13,42g |
|
-
|
-
|
| Sab 10: |
1020 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
96,37g |
|
31,81g |
|
7,17g |
|
-
|
-
|
| Kam 8: |
2337 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
217,94g |
|
74,09g |
|
19,14g |
|
-
|
-
|
| Rab 7: |
1839 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
172,06g |
|
55,72g |
|
18,34g |
|
-
|
-
|
| Sel 6: |
1955 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
183,01g |
|
62,13g |
|
14,77g |
|
-
|
-
|
| Sen 5: |
1619 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
151,70g |
|
46,61g |
|
16,94g |
|
-
|
-
|
|
|
