Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
4,90g |
|
7,40g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
18,60g |
|
19,42g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
5,60g |
|
35,60g |
|
-
|
-
|
| Rab 22: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
27,00g |
|
37,20g |
|
-
|
-
|
| Sel 21: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
12,87g |
|
12,06g |
|
-
|
-
|
| Sen 20: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
22,35g |
|
85,27g |
|
-
|
-
|
| Min 19: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
70,43g |
|
40,48g |
|
-
|
-
|
| Sab 18: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
2,38g |
|
15,00g |
|
-
|
-
|
| Kam 16: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
72,06g |
|
83,43g |
|
-
|
-
|
| Rab 15: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
36,45g |
|
41,62g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
43,18g |
|
46,16g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
7,96g |
|
4,75g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
10,98g |
|
25,56g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
32,48g |
|
67,50g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
45,96g |
|
115,10g |
|
-
|
-
|
| Kam 16: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
55,96g |
|
115,60g |
|
-
|
-
|
| Sel 14: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
67,80g |
|
164,95g |
|
-
|
-
|
| Sen 13: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
19,75g |
|
65,66g |
|
-
|
-
|
| Rab 8: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
43,75g |
|
58,90g |
|
-
|
-
|
|
|
