Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Sen 20: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
20,00g |
|
28,50g |
|
-
|
-
|
| Sen 6: |
1574 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
50,88g |
|
181,41g |
|
2483*
|
 909
|
| Rab 1: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
30,63g |
|
53,78g |
|
-
|
-
|
| Februari 2017 |
| Sen 20: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
74,57g |
|
64,85g |
|
-
|
-
|
| Jum 17: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
22,30g |
|
13,70g |
|
2535*
|
2335
|
| Kam 16: |
298 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
45,62g |
|
15,09g |
|
-
|
-
|
| Rab 15: |
263 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
22,70g |
|
27,80g |
|
-
|
-
|
| Sel 14: |
612 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
64,47g |
|
57,51g |
|
-
|
-
|
| Sen 13: |
404 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
32,21g |
|
40,87g |
|
-
|
-
|
| Januari 2017 |
| Sel 17: |
955 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
26,78g |
|
152,24g |
|
-
|
-
|
| Rab 11: |
952 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
79,85g |
|
112,34g |
|
-
|
-
|
| Sel 10: |
1612 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
100,80g |
|
198,07g |
|
-
|
-
|
| Sen 9: |
1520 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
91,54g |
|
157,64g |
|
-
|
-
|
| Rab 4: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
10,38g |
|
56,68g |
|
-
|
-
|
| Sel 3: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
10,32g |
|
53,56g |
|
-
|
-
|
| Sen 2: |
815 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
50,84g |
|
91,17g |
|
-
|
-
|
| Min 1: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
1,32g |
|
1,92g |
|
-
|
-
|
| September 2016 |
| Kam 1: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
54,37g |
|
59,26g |
|
-
|
-
|
| Juli 2016 |
| Sab 16: |
606 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
92,90g |
|
36,12g |
|
-
|
-
|
|
|
