Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 19: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
31,59g |
|
8,20g |
|
-
|
-
|
| Min 5: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
18,99g |
|
0,99g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
80,91g |
|
32,62g |
|
-
|
-
|
| Min 17: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
25,87g |
|
6,34g |
|
-
|
-
|
| Sab 16: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,08g |
|
79,06g |
|
48,78g |
|
-
|
-
|
| Jum 15: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
11,70g |
|
1,95g |
|
-
|
-
|
| Rab 13: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
69,96g |
|
75,36g |
|
-
|
-
|
| Sel 12: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
90,61g |
|
16,23g |
|
-
|
-
|
| Sen 11: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
46,68g |
|
53,63g |
|
-
|
-
|
| Sab 9: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
67,26g |
|
49,55g |
|
-
|
-
|
| Jum 8: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,32g |
|
50,71g |
|
19,64g |
|
-
|
-
|
| Kam 7: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,15g |
|
95,98g |
|
21,25g |
|
-
|
-
|
| Rab 6: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
114,51g |
|
93,03g |
|
33,70g |
|
-
|
-
|
| Sel 5: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
101,75g |
|
53,64g |
|
-
|
-
|
| Sen 4: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
76,38g |
|
30,48g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
58,97g |
|
22,02g |
|
-
|
-
|
| Kam 13: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
79,95g |
|
14,45g |
|
-
|
-
|
| Rab 12: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
86,04g |
|
32,87g |
|
-
|
-
|
| Sel 11: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
63,27g |
|
19,51g |
|
-
|
-
|
| Sen 10: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,26g |
|
78,99g |
|
56,83g |
|
-
|
-
|
|
|
