Entri Makanan dan Latihan Terkini
Maret 2015 |
Kam 5: |
2484 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
190,63g |
|
153,56g |
|
45,88g |
|
-
|
-
|
April 2013 |
Rab 17: |
1597 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
115,46g |
|
161,17g |
|
-
|
-
|
Sel 16: |
2765 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
267,67g |
|
209,98g |
|
-
|
-
|
Sen 15: |
3102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
113,00g |
|
278,71g |
|
240,24g |
|
-
|
-
|
Sab 13: |
575 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
45,36g |
|
62,36g |
|
-
|
-
|
Jum 12: |
2831 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
116,56g |
|
251,29g |
|
192,21g |
|
-
|
-
|
Rab 10: |
2170 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
198,70g |
|
176,75g |
|
-
|
-
|
Sel 9: |
2792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
255,39g |
|
262,07g |
|
-
|
-
|
Sen 8: |
2929 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
356,83g |
|
172,99g |
|
-
|
-
|
Jum 5: |
1591 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
160,82g |
|
155,82g |
|
-
|
-
|
Kam 4: |
3486 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
113,64g |
|
347,21g |
|
265,29g |
|
-
|
-
|
Rab 3: |
3690 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
119,62g |
|
273,87g |
|
363,88g |
|
-
|
-
|
Sel 2: |
3079 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,61g |
|
315,06g |
|
190,08g |
|
-
|
-
|
Sen 1: |
2837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
119,37g |
|
255,72g |
|
207,52g |
|
-
|
-
|
Maret 2013 |
Kam 28: |
2227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
185,69g |
|
242,24g |
|
-
|
-
|
Rab 27: |
1517 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
118,03g |
|
131,35g |
|
-
|
-
|
Sel 26: |
3033 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
126,40g |
|
250,96g |
|
240,61g |
|
-
|
-
|
Sen 25: |
3062 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,33g |
|
232,93g |
|
266,71g |
|
-
|
-
|
Jum 22: |
3348 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,34g |
|
283,42g |
|
337,82g |
|
-
|
-
|
Kam 21: |
3530 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
157,70g |
|
234,22g |
|
302,28g |
|
-
|
-
|
|
|