Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
46,35g |
|
42,75g |
|
-
|
-
|
| Jum 7: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
22,03g |
|
31,99g |
|
-
|
-
|
| Kam 6: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
43,15g |
|
4,61g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
85,26g |
|
151,65g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
20,04g |
|
20,66g |
|
-
|
-
|
| Sab 3: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
76,96g |
|
85,14g |
|
-
|
-
|
| Jum 2: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
121,26g |
|
148,52g |
|
-
|
-
|
| Kam 1: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
114,33g |
|
224,98g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
101,02g |
|
103,20g |
|
-
|
-
|
| Sel 30: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
153,36g |
|
137,08g |
|
-
|
-
|
| Sen 29: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
103,55g |
|
88,24g |
|
-
|
-
|
| Min 28: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
140,42g |
|
99,62g |
|
-
|
-
|
| Sab 27: |
1821 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
168,97g |
|
133,75g |
|
-
|
-
|
| Jum 26: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
129,10g |
|
118,72g |
|
-
|
-
|
| Kam 25: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
122,97g |
|
106,95g |
|
-
|
-
|
| Rab 24: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
141,28g |
|
118,50g |
|
-
|
-
|
| Sel 23: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
140,47g |
|
145,31g |
|
-
|
-
|
| Sen 22: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
119,55g |
|
143,34g |
|
-
|
-
|
| Min 21: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
139,18g |
|
128,25g |
|
-
|
-
|
| Sab 20: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
130,49g |
|
142,86g |
|
-
|
-
|
|
|
