Entri Makanan dan Latihan Terkini
| April 2017 |
| Jum 14: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
2,55g |
|
35,11g |
|
-
|
-
|
| Maret 2017 |
| Sel 28: |
1189 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
43,05g |
|
199,05g |
|
2985*
|
 1796
|
| Rab 22: |
2248 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
53,36g |
|
330,86g |
|
4686*
|
2438
|
| Rab 15: |
858 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
33,89g |
|
117,75g |
|
-
|
-
|
| Sel 14: |
1152 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
45,41g |
|
111,16g |
|
-
|
-
|
| Sab 11: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
22,50g |
|
129,46g |
|
-
|
-
|
| Rab 8: |
1669 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
30,25g |
|
162,12g |
|
2479*
|
810
|
| Januari 2016 |
| Sel 26: |
320 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
13,28g |
|
70,96g |
|
-
|
-
|
| Sen 25: |
336 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
15,43g |
|
73,59g |
|
-
|
-
|
| Min 24: |
315 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
13,41g |
|
68,95g |
|
2880*
|
2565
|
| Jum 22: |
1321 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
28,20g |
|
169,35g |
|
-
|
-
|
| Kam 21: |
1144 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
34,34g |
|
119,55g |
|
-
|
-
|
| Rab 20: |
1419 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
44,44g |
|
135,77g |
|
-
|
-
|
| Sel 19: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
31,35g |
|
25,61g |
|
-
|
-
|
| Sen 18: |
2021 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
75,41g |
|
315,88g |
|
-
|
-
|
| Min 17: |
791 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
40,56g |
|
59,21g |
|
-
|
-
|
| Sab 16: |
1483 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
39,16g |
|
193,93g |
|
-
|
-
|
| Kam 14: |
1174 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
49,68g |
|
165,16g |
|
-
|
-
|
| Rab 13: |
1543 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
50,56g |
|
164,10g |
|
-
|
-
|
|
|
