Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
70,94g |
|
44,86g |
|
-
|
-
|
| Jum 7: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
50,26g |
|
62,74g |
|
-
|
-
|
| Kam 6: |
1814 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
63,81g |
|
165,65g |
|
-
|
-
|
| Rab 5: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
56,86g |
|
76,60g |
|
-
|
-
|
| Sel 4: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
68,85g |
|
117,39g |
|
-
|
-
|
| Sen 3: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
39,25g |
|
48,08g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1893 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
112,46g |
|
64,43g |
|
90,26g |
|
-
|
-
|
| Kam 30: |
2179 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
59,96g |
|
165,51g |
|
-
|
-
|
| Rab 29: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
39,44g |
|
102,33g |
|
-
|
-
|
| Sel 28: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
50,50g |
|
176,08g |
|
-
|
-
|
| Sen 27: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
28,94g |
|
186,87g |
|
-
|
-
|
| Min 26: |
2954 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
156,30g |
|
73,40g |
|
321,60g |
|
-
|
-
|
| Sab 25: |
2021 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
36,24g |
|
248,72g |
|
-
|
-
|
| Jum 24: |
1884 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
89,26g |
|
57,56g |
|
143,18g |
|
-
|
-
|
| Kam 23: |
1787 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,93g |
|
71,84g |
|
169,00g |
|
-
|
-
|
| Rab 22: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
53,68g |
|
141,92g |
|
-
|
-
|
| Sel 21: |
2341 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
73,94g |
|
225,30g |
|
-
|
-
|
| Sen 20: |
1741 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
65,78g |
|
202,80g |
|
-
|
-
|
| Min 19: |
2493 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
118,97g |
|
71,33g |
|
249,45g |
|
-
|
-
|
| Sab 18: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
2,65g |
|
39,76g |
|
-
|
-
|
|
|
