Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 29: |
1120
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
80,50g |
|
140,50g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
51,98g |
|
34,20g |
|
-
|
-
|
| Rab 4: |
2000
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
160,29g |
|
215,95g |
|
-
|
-
|
| Januari 2018 |
| Kam 4: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
99,70g |
|
125,26g |
|
-
|
-
|
| Rab 3: |
2072
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
153,91g |
|
245,65g |
|
-
|
-
|
| November 2016 |
| Sel 1: |
1089
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
120,00g |
|
98,77g |
|
-
|
-
|
| Oktober 2016 |
| Rab 26: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
126,77g |
|
121,08g |
|
-
|
-
|
| Sel 25: |
1265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
115,13g |
|
124,87g |
|
-
|
-
|
| Sen 24: |
1564
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
202,64g |
|
72,15g |
|
-
|
-
|
| April 2016 |
| Jum 22: |
702 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
43,57g |
|
69,04g |
|
-
|
-
|
| Rab 20: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
35,28g |
|
34,09g |
|
-
|
-
|
| Rab 13: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
148,64g |
|
136,15g |
|
-
|
-
|
| Sel 12: |
1484
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
144,68g |
|
121,26g |
|
-
|
-
|
| Sen 11: |
1354
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
149,82g |
|
98,75g |
|
-
|
-
|
| Jum 8: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
81,86g |
|
38,86g |
|
-
|
-
|
| Kam 7: |
1431
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
126,22g |
|
116,92g |
|
-
|
-
|
| Rab 6: |
2306
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
105,78g |
|
200,26g |
|
145,08g |
|
-
|
-
|
| Sel 5: |
504 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
52,86g |
|
49,86g |
|
-
|
-
|
| Sen 4: |
2153 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
179,06g |
|
187,76g |
|
-
|
-
|
| Jum 1: |
1171
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
121,76g |
|
117,12g |
|
-
|
-
|
|
|
