Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Jum 23: |
1564 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
48,98g |
|
177,14g |
|
-
|
-
|
| Kam 22: |
1585 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
28,27g |
|
199,53g |
|
-
|
-
|
| Rab 21: |
2173 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
102,09g |
|
70,26g |
|
236,89g |
|
-
|
-
|
| Sel 20: |
1625 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
59,03g |
|
179,76g |
|
-
|
-
|
| Sen 19: |
1132 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
35,81g |
|
122,23g |
|
-
|
-
|
| Min 18: |
1218 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
49,19g |
|
91,10g |
|
-
|
-
|
| Sab 17: |
1912 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
70,55g |
|
193,59g |
|
-
|
-
|
| Jum 16: |
1536 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
35,03g |
|
179,46g |
|
-
|
-
|
| Kam 15: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
38,89g |
|
101,98g |
|
-
|
-
|
| Rab 14: |
1389 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
37,38g |
|
212,47g |
|
-
|
-
|
| Sel 13: |
2538 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
114,20g |
|
71,00g |
|
318,71g |
|
-
|
-
|
| Sen 12: |
1929 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
46,93g |
|
252,64g |
|
-
|
-
|
| Min 11: |
2039 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
95,63g |
|
227,00g |
|
-
|
-
|
| Sab 10: |
899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
61,70g |
|
87,97g |
|
-
|
-
|
| Jum 9: |
806 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
17,55g |
|
87,44g |
|
-
|
-
|
| Kam 8: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
25,77g |
|
78,05g |
|
-
|
-
|
| Rab 7: |
1467 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
23,85g |
|
150,38g |
|
-
|
-
|
| Sel 6: |
1567 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
48,10g |
|
217,64g |
|
-
|
-
|
| Sen 5: |
1068 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
32,75g |
|
123,94g |
|
2198*
|
 1130
|
| Min 4: |
1372 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
49,62g |
|
185,24g |
|
-
|
-
|
|
|
