Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
27,56g |
|
48,59g |
|
-
|
-
|
| Min 7: |
1837 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
89,53g |
|
161,15g |
|
-
|
-
|
| Sab 6: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
78,00g |
|
107,32g |
|
-
|
-
|
| Jum 5: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
56,84g |
|
145,52g |
|
-
|
-
|
| Kam 4: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
81,75g |
|
51,84g |
|
-
|
-
|
| Rab 3: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
78,78g |
|
125,05g |
|
-
|
-
|
| Sel 2: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
87,29g |
|
152,17g |
|
-
|
-
|
| Sen 1: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
69,04g |
|
134,88g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
81,25g |
|
229,52g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
50,80g |
|
75,60g |
|
-
|
-
|
| Min 17: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
51,55g |
|
61,93g |
|
-
|
-
|
| Kam 14: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
63,05g |
|
92,77g |
|
-
|
-
|
| Rab 13: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
88,76g |
|
127,80g |
|
-
|
-
|
| Sel 12: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
106,58g |
|
95,51g |
|
-
|
-
|
| Sen 11: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
89,69g |
|
143,23g |
|
-
|
-
|
| Sab 9: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
53,64g |
|
64,85g |
|
-
|
-
|
| Rab 6: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
31,02g |
|
48,53g |
|
-
|
-
|
| Sel 5: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
94,93g |
|
146,78g |
|
-
|
-
|
| Sen 4: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
74,43g |
|
129,44g |
|
-
|
-
|
| Sab 2: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
29,42g |
|
66,54g |
|
-
|
-
|
|
|
