Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
1649 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
178,34g |
|
84,88g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
210 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
100 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,84g |
|
23,70g |
|
-
|
-
|
| Sel 13: |
1054 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
52,17g |
|
105,10g |
|
-
|
-
|
| Sen 12: |
491 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
43,90g |
|
15,30g |
|
-
|
-
|
| Mei 2019 |
| Rab 15: |
428 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
19,76g |
|
59,01g |
|
-
|
-
|
| Sel 14: |
789 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
46,04g |
|
68,68g |
|
-
|
-
|
| Juli 2017 |
| Juni 2017 |
| Rab 21: |
1585 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
113,17g |
|
199,65g |
|
-
|
-
|
| Sel 20: |
636 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
35,67g |
|
78,42g |
|
-
|
-
|
| Sen 19: |
1603 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
162,31g |
|
105,86g |
|
-
|
-
|
| Min 18: |
1212 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
126,25g |
|
100,39g |
|
-
|
-
|
| Sab 17: |
2104 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
179,89g |
|
197,17g |
|
-
|
-
|
| Jum 16: |
1640 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
135,47g |
|
173,09g |
|
-
|
-
|
| Kam 15: |
2142 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
159,61g |
|
241,86g |
|
-
|
-
|
| Rab 14: |
1799 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
170,09g |
|
168,84g |
|
-
|
-
|
| Sel 13: |
2030 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
191,99g |
|
206,75g |
|
-
|
-
|
| Sen 5: |
1975 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
184,25g |
|
208,24g |
|
-
|
-
|
| Januari 2016 |
| Min 10: |
1036 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
114,83g |
|
94,43g |
|
-
|
-
|
|
|
