Entri Makanan dan Latihan Terkini
| September 2016 |
| Kam 8: |
1683
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
128,91g |
|
210,34g |
|
2065
|
 382
|
| Januari 2016 |
| Kam 21: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
85,51g |
|
120,25g |
|
2427*
|
1359
|
| Rab 20: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
82,51g |
|
139,34g |
|
-
|
-
|
| Sel 19: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
72,20g |
|
141,38g |
|
-
|
-
|
| Sen 18: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
72,25g |
|
162,74g |
|
2961*
|
1393
|
| Min 17: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
82,85g |
|
148,17g |
|
-
|
-
|
| Sab 16: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
80,39g |
|
145,28g |
|
-
|
-
|
| Jum 15: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
82,22g |
|
122,51g |
|
2180*
|
973
|
| Kam 14: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
49,76g |
|
93,65g |
|
2656*
|
1674
|
| Rab 13: |
1050
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
56,78g |
|
155,18g |
|
1799
|
749
|
| Sel 12: |
1820
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
128,53g |
|
198,55g |
|
2764
|
944
|
| Sen 11: |
1684
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
87,30g |
|
205,90g |
|
1970
|
286
|
| Min 10: |
1395
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
77,89g |
|
152,27g |
|
1804
|
409
|
| Sab 9: |
1304
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
84,01g |
|
148,92g |
|
3062
|
1758
|
|
|
