Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sel 6: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
29,89g |
|
107,87g |
|
-
|
-
|
| Min 4: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
7,77g |
|
31,30g |
|
-
|
-
|
| Februari 2017 |
| Jum 17: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
4,23g |
|
24,06g |
|
-
|
-
|
| Sab 11: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
18,75g |
|
115,15g |
|
-
|
-
|
| September 2016 |
| Rab 14: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
87,20g |
|
38,90g |
|
-
|
-
|
| Sel 13: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
37,70g |
|
108,32g |
|
-
|
-
|
| Sen 12: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
29,87g |
|
125,00g |
|
-
|
-
|
| Min 11: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
38,12g |
|
73,61g |
|
1698*
|
 739
|
| Sab 10: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
14,41g |
|
104,18g |
|
1879*
|
1095
|
| Juli 2016 |
| Juni 2016 |
| Sen 13: |
688 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
30,94g |
|
92,94g |
|
-
|
-
|
| Mei 2016 |
| Kam 26: |
702 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
27,97g |
|
75,24g |
|
1859*
|
1157
|
| Jum 13: |
1072 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
53,54g |
|
108,31g |
|
-
|
-
|
| Rab 4: |
882 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
20,83g |
|
125,75g |
|
1829*
|
947
|
| April 2016 |
| Sel 26: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
4,67g |
|
7,63g |
|
-
|
-
|
| Sen 25: |
756 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
36,80g |
|
80,80g |
|
1934*
|
1178
|
| Min 24: |
765 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
20,50g |
|
89,82g |
|
1725*
|
960
|
| Sab 23: |
687 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
19,80g |
|
76,73g |
|
1957*
|
1270
|
| Maret 2016 |
| Kam 24: |
843 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
37,19g |
|
118,33g |
|
-
|
-
|
| Rab 16: |
1035 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
29,25g |
|
104,90g |
|
-
|
-
|
|
|
