Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 10: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
7,34g |
|
112,46g |
|
-
|
-
|
| Juni 2015 |
| Rab 10: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
4,07g |
|
43,85g |
|
3107*
|
 2698
|
| Mei 2015 |
| Sel 26: |
190
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
1,69g |
|
39,72g |
|
-
|
-
|
| Sab 16: |
609 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
24,26g |
|
60,37g |
|
2562*
|
1953
|
| Rab 13: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
5,31g |
|
64,75g |
|
2510*
|
2218
|
| Sel 12: |
1362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
55,34g |
|
181,17g |
|
3270*
|
1908
|
| Sen 11: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
25,50g |
|
245,68g |
|
3493*
|
2251
|
| Juni 2010 |
| Min 27: |
-
|
-
|
|
3560*
|
-
|
| Sab 26: |
1647 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
97,92g |
|
149,30g |
|
-
|
-
|
| Sen 7: |
-
|
-
|
|
3576*
|
-
|
| Min 6: |
3627 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
183,57g |
|
128,10g |
|
366,15g |
|
3646*
|
19
|
| Jum 4: |
-
|
-
|
|
2848*
|
-
|
| Februari 2010 |
| Min 14: |
1105 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
31,00g |
|
122,00g |
|
3239*
|
2134
|
| Sab 13: |
4362 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
224,26g |
|
125,61g |
|
452,68g |
|
3213*
|
 1149
|
| Jum 12: |
1488 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
70,00g |
|
170,78g |
|
3213*
|
1725
|
| Kam 11: |
933 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,14g |
|
128,51g |
|
3213*
|
2280
|
| Rab 10: |
1735 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
44,27g |
|
228,65g |
|
3213*
|
1478
|
| Sel 9: |
1830 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
79,52g |
|
199,14g |
|
3213*
|
1383
|
| Sen 8: |
973 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
23,00g |
|
168,00g |
|
3473*
|
2500
|
| Min 7: |
876 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
39,00g |
|
104,57g |
|
3449*
|
2573
|
| Sab 6: |
1531 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
17,00g |
|
201,57g |
|
3449*
|
1918
|
| Jum 5: |
890 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
31,00g |
|
128,00g |
|
3449*
|
2559
|
| Kam 4: |
1470 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
46,00g |
|
210,00g |
|
3185*
|
1715
|
|
|
