Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 28: |
693 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
27,08g |
|
89,16g |
|
-
|
-
|
| Februari 2016 |
| Sel 9: |
1076 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
62,29g |
|
79,80g |
|
-
|
-
|
| Rab 3: |
1022 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
78,70g |
|
139,41g |
|
4116*
|
 3094
|
| Januari 2016 |
| Sel 19: |
903 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
61,08g |
|
123,77g |
|
4742*
|
3839
|
| Sen 18: |
991 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
94,32g |
|
129,30g |
|
4742*
|
3751
|
| Min 17: |
125 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
5,30g |
|
24,00g |
|
-
|
-
|
| Sab 16: |
381 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
15,33g |
|
67,39g |
|
-
|
-
|
| Jum 15: |
213 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
11,30g |
|
33,40g |
|
-
|
-
|
| Kam 14: |
1781 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
106,48g |
|
237,84g |
|
4063*
|
2282
|
| Rab 13: |
3291 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
143,19g |
|
200,45g |
|
280,04g |
|
4812*
|
1521
|
| Sel 12: |
1311 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
83,38g |
|
175,10g |
|
4313*
|
3002
|
| Sen 11: |
1067 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
49,87g |
|
171,71g |
|
4646*
|
3579
|
| Min 10: |
1876 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
127,46g |
|
237,12g |
|
-
|
-
|
| Sab 9: |
1733 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
119,01g |
|
215,09g |
|
-
|
-
|
|
|
