Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 21: |
2016 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
176,25g |
|
90,00g |
|
18,00g |
|
-
|
-
|
| Rab 13: |
1820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
142,17g |
|
96,41g |
|
38,87g |
|
-
|
-
|
| Sel 12: |
1647 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
117,42g |
|
101,71g |
|
44,07g |
|
-
|
-
|
| Sen 11: |
367 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
13,31g |
|
23,67g |
|
-
|
-
|
| Min 10: |
1097 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
66,44g |
|
19,47g |
|
-
|
-
|
| Sab 9: |
1285 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
79,41g |
|
18,36g |
|
-
|
-
|
| Jum 8: |
1957 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
157,11g |
|
109,41g |
|
24,36g |
|
-
|
-
|
| Kam 7: |
1280 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
88,40g |
|
20,40g |
|
-
|
-
|
| Sel 5: |
1237 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
94,21g |
|
79,35g |
|
15,42g |
|
-
|
-
|
| November 2017 |
| Jum 17: |
1366 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
112,40g |
|
65,40g |
|
22,98g |
|
-
|
-
|
| Kam 16: |
1694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
121,26g |
|
114,80g |
|
35,80g |
|
-
|
-
|
| Rab 15: |
1360 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
107,98g |
|
80,00g |
|
16,52g |
|
-
|
-
|
| Sel 14: |
1807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
124,38g |
|
132,90g |
|
38,42g |
|
-
|
-
|
| Sen 13: |
1135 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
69,50g |
|
24,03g |
|
-
|
-
|
| Min 12: |
1585 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
118,98g |
|
103,50g |
|
25,10g |
|
-
|
-
|
| Juli 2017 |
| Sab 15: |
1391 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
108,98g |
|
81,50g |
|
21,10g |
|
-
|
-
|
| Kam 13: |
1391 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
108,98g |
|
81,50g |
|
21,10g |
|
-
|
-
|
| Oktober 2016 |
| Sen 10: |
318 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
13,50g |
|
8,50g |
|
-
|
-
|
| Sel 4: |
1298 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
108,50g |
|
59,50g |
|
20,62g |
|
-
|
-
|
| Sen 3: |
1630 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
122,10g |
|
115,69g |
|
14,06g |
|
-
|
-
|
|
|
