Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 1: |
-
|
-
|
|
581*
|
-
|
| September 2022 |
| Jum 30: |
-
|
-
|
|
1687*
|
-
|
| Kam 29: |
-
|
-
|
|
1865*
|
-
|
| Rab 28: |
-
|
-
|
|
1560*
|
-
|
| Sel 27: |
-
|
-
|
|
1764*
|
-
|
| Sen 26: |
-
|
-
|
|
1526*
|
-
|
| Min 25: |
-
|
-
|
|
1659*
|
-
|
| Sab 24: |
-
|
-
|
|
1588*
|
-
|
| Jum 23: |
-
|
-
|
|
1710*
|
-
|
| Kam 22: |
-
|
-
|
|
1289*
|
-
|
| Kam 8: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
55,56g |
|
242,00g |
|
-
|
-
|
| Min 4: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
21,48g |
|
33,56g |
|
-
|
-
|
| Sab 3: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
20,41g |
|
49,56g |
|
-
|
-
|
| Jum 2: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
39,62g |
|
166,78g |
|
-
|
-
|
| Kam 1: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
92,52g |
|
191,58g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
52,16g |
|
189,31g |
|
-
|
-
|
| Sel 30: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
31,68g |
|
306,99g |
|
-
|
-
|
| Sen 29: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
41,91g |
|
163,42g |
|
-
|
-
|
| Min 28: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
57,86g |
|
158,67g |
|
-
|
-
|
| Jum 26: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
50,24g |
|
171,95g |
|
-
|
-
|
| Kam 25: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
30,28g |
|
108,75g |
|
-
|
-
|
| Rab 24: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
51,62g |
|
176,63g |
|
-
|
-
|
| Sel 23: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,62g |
|
55,41g |
|
122,87g |
|
-
|
-
|
| Sab 20: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Jum 19: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
50,95g |
|
187,99g |
|
-
|
-
|
| Kam 18: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
62,95g |
|
230,41g |
|
-
|
-
|
| Rab 17: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
76,08g |
|
202,41g |
|
-
|
-
|
| Sel 16: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
94,51g |
|
188,53g |
|
-
|
-
|
| Sen 15: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
57,64g |
|
219,35g |
|
-
|
-
|
| Min 14: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
55,89g |
|
160,24g |
|
235*
|
 1144
|
|
|
