Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Jum 4: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
12,38g |
|
103,76g |
|
2146*
|
 1419
|
| Kam 3: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
35,04g |
|
117,36g |
|
2456*
|
1497
|
| Rab 2: |
998 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
39,88g |
|
105,60g |
|
2456*
|
1458
|
| Februari 2016 |
| Kam 18: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
56,00g |
|
2356*
|
2046
|
| Rab 17: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
32,80g |
|
194,20g |
|
2255*
|
1052
|
| Sel 16: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
20,00g |
|
101,40g |
|
2097*
|
1129
|
| Sen 15: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
19,85g |
|
91,08g |
|
2229*
|
1544
|
| Jum 12: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
64,00g |
|
-
|
-
|
| Kam 11: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
64,00g |
|
2124*
|
1780
|
| Rab 10: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
64,00g |
|
2124*
|
1780
|
| Sel 9: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
31,80g |
|
148,47g |
|
2258*
|
1154
|
| Sen 8: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
52,91g |
|
240,49g |
|
2244*
|
542
|
| Min 7: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
64,00g |
|
-
|
-
|
| Sab 6: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
163,84g |
|
52,80g |
|
2140*
|
502
|
| Jum 5: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
3,00g |
|
52,80g |
|
2149*
|
1919
|
| Kam 4: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
23,07g |
|
172,04g |
|
2221*
|
1361
|
| Rab 3: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
52,32g |
|
181,20g |
|
2254*
|
826
|
| Sel 2: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
20,44g |
|
178,13g |
|
2161*
|
1148
|
| Sen 1: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
26,44g |
|
193,75g |
|
2318*
|
1189
|
| Januari 2016 |
| Sab 30: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
7,42g |
|
85,62g |
|
-
|
-
|
|
|
