Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
32,55g |
|
140,32g |
|
-
|
-
|
| Jum 5: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
47,68g |
|
195,01g |
|
-
|
-
|
| Kam 4: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
49,66g |
|
174,42g |
|
-
|
-
|
| Rab 3: |
1648 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
49,60g |
|
211,02g |
|
-
|
-
|
| Sel 2: |
2494 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
117,83g |
|
311,80g |
|
-
|
-
|
| Sen 1: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
64,96g |
|
167,27g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
14,30g |
|
12,90g |
|
-
|
-
|
| Sab 30: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
52,25g |
|
180,46g |
|
-
|
-
|
| Jum 29: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
85,82g |
|
172,60g |
|
1932*
|
 359
|
| Kam 28: |
1648 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
81,59g |
|
173,84g |
|
-
|
-
|
| Rab 27: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
58,91g |
|
149,15g |
|
-
|
-
|
| Sel 26: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
54,68g |
|
150,05g |
|
-
|
-
|
| Sen 25: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
34,67g |
|
165,14g |
|
1769*
|
532
|
| Min 24: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
81,01g |
|
218,72g |
|
-
|
-
|
| Sab 23: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
82,12g |
|
150,50g |
|
-
|
-
|
| Jum 22: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
60,73g |
|
139,40g |
|
-
|
-
|
| Kam 21: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
43,36g |
|
207,14g |
|
1769*
|
291
|
| Rab 20: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
42,02g |
|
107,14g |
|
-
|
-
|
| Sel 19: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
39,98g |
|
150,47g |
|
-
|
-
|
| Sen 18: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
71,46g |
|
111,08g |
|
-
|
-
|
|
|
