Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
95,27g |
|
155,68g |
|
1410*
|
 244
|
| Sen 9: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
78,50g |
|
220,79g |
|
351*
|
1329
|
| Min 8: |
-
|
-
|
|
804*
|
-
|
| Sab 7: |
2703 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
140,21g |
|
115,62g |
|
245,92g |
|
803*
|
1900
|
| Jum 6: |
2876 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
146,70g |
|
144,66g |
|
247,22g |
|
1745*
|
1131
|
| Kam 5: |
2635 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
106,81g |
|
107,60g |
|
316,74g |
|
1683*
|
952
|
| Rab 4: |
1858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
101,39g |
|
228,20g |
|
1778*
|
80
|
| Sel 3: |
2473 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
98,10g |
|
129,75g |
|
268,62g |
|
1470*
|
1003
|
| Sen 2: |
2494 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
137,59g |
|
116,79g |
|
195,76g |
|
395*
|
2099
|
| Min 1: |
2745 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
125,40g |
|
116,51g |
|
294,68g |
|
1486*
|
1259
|
| Agustus 2024 |
| Sab 31: |
1938 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
135,08g |
|
186,22g |
|
354*
|
1584
|
| Jum 30: |
2583 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
132,75g |
|
148,35g |
|
194,07g |
|
1061*
|
1522
|
| Kam 29: |
2068 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
99,44g |
|
103,11g |
|
188,86g |
|
2046*
|
22
|
| Rab 28: |
958 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
80,63g |
|
64,18g |
|
454*
|
504
|
| Sel 27: |
2073 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,81g |
|
119,95g |
|
164,78g |
|
2084*
|
 11
|
| Sen 26: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
114,75g |
|
160,59g |
|
1036*
|
570
|
| Min 25: |
3153 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
156,48g |
|
145,35g |
|
284,93g |
|
1565*
|
1588
|
| Sab 24: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
68,98g |
|
230,22g |
|
1892*
|
147
|
| Jum 23: |
3189 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
128,10g |
|
93,04g |
|
408,09g |
|
1768*
|
1421
|
| Kam 22: |
2292 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
83,58g |
|
299,41g |
|
1709*
|
583
|
|
|
