Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
46,72g |
|
95,49g |
|
-
|
-
|
| Sab 3: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
29,35g |
|
108,90g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
30,15g |
|
-
|
-
|
| Min 14: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
38,39g |
|
146,70g |
|
-
|
-
|
| Sen 1: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
54,79g |
|
213,58g |
|
-
|
-
|
| November 2023 |
| Min 5: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
48,48g |
|
138,41g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
29,54g |
|
167,35g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
50,93g |
|
150,16g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
299 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
12,88g |
|
39,87g |
|
-
|
-
|
| Kam 10: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
1,60g |
|
18,80g |
|
-
|
-
|
| Rab 9: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
45,14g |
|
236,37g |
|
-
|
-
|
| Sab 5: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
17,00g |
|
24,50g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1774 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
53,94g |
|
262,56g |
|
-
|
-
|
| Min 16: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
3,20g |
|
37,60g |
|
-
|
-
|
| Sab 15: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
51,30g |
|
108,28g |
|
-
|
-
|
| Sen 10: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
1,54g |
|
11,13g |
|
-
|
-
|
| Kam 6: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
1,60g |
|
18,80g |
|
-
|
-
|
| Rab 5: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
41,53g |
|
137,12g |
|
-
|
-
|
| Sel 4: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
100,42g |
|
207,86g |
|
-
|
-
|
| Sen 3: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
119,66g |
|
160,07g |
|
-
|
-
|
|
|
