Entri Makanan dan Latihan Terkini
Mei 2024 |
Rab 8: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
46,13g |
|
81,24g |
|
2954*
|
2147
|
April 2024 |
Sen 8: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
39,57g |
|
145,82g |
|
-
|
-
|
Maret 2024 |
Rab 20: |
643 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
44,04g |
|
57,62g |
|
-
|
-
|
Januari 2024 |
Kam 18: |
531 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
33,61g |
|
35,08g |
|
3151*
|
2620
|
Rab 17: |
1546 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
85,42g |
|
182,40g |
|
3331*
|
1785
|
Sel 16: |
1375 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
80,83g |
|
173,26g |
|
3481*
|
2106
|
Jum 12: |
910 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
74,41g |
|
80,59g |
|
3092*
|
2182
|
Sel 9: |
826 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
43,24g |
|
103,36g |
|
3102*
|
2276
|
Sen 8: |
1774 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
133,06g |
|
164,76g |
|
3241*
|
1467
|
Jum 5: |
823 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
54,94g |
|
93,32g |
|
-
|
-
|
Kam 4: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
54,34g |
|
96,46g |
|
2905*
|
2071
|
Rab 3: |
1412 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
64,55g |
|
176,49g |
|
3129*
|
1717
|
September 2023 |
Sen 25: |
488 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
41,97g |
|
28,24g |
|
3241*
|
2753
|
Kam 21: |
407 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
15,71g |
|
15,39g |
|
2680*
|
2273
|
Rab 20: |
1664 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
61,82g |
|
171,54g |
|
2961*
|
1297
|
Sel 19: |
932 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
44,76g |
|
133,57g |
|
-
|
-
|
Sen 18: |
1111 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
52,80g |
|
121,04g |
|
2961*
|
1850
|
Kam 14: |
1267 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
75,97g |
|
106,33g |
|
2905*
|
1638
|
Rab 13: |
1773 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
78,49g |
|
185,24g |
|
2833*
|
1060
|
Agustus 2023 |
Sel 22: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
15,15g |
|
28,81g |
|
-
|
-
|
|
|