Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
35,77g |
|
24,63g |
|
-
|
-
|
| Sen 6: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
37,51g |
|
52,85g |
|
-
|
-
|
| Min 5: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
63,62g |
|
124,74g |
|
360*
|
 906
|
| Sab 4: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
64,35g |
|
109,96g |
|
-
|
-
|
| Jum 3: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
62,76g |
|
131,04g |
|
-
|
-
|
| Kam 2: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
61,93g |
|
127,18g |
|
-
|
-
|
| Rab 1: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
46,11g |
|
206,34g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
68,49g |
|
75,57g |
|
-
|
-
|
| Sab 27: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
35,15g |
|
94,72g |
|
-
|
-
|
| Jum 26: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
61,50g |
|
107,46g |
|
-
|
-
|
| Kam 25: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
68,21g |
|
150,95g |
|
-
|
-
|
| Rab 24: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
62,02g |
|
47,10g |
|
-
|
-
|
| Sel 23: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
33,31g |
|
110,97g |
|
91*
|
734
|
| Sen 22: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
57,67g |
|
84,30g |
|
-
|
-
|
| Min 21: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
41,29g |
|
135,44g |
|
273*
|
808
|
| Sab 20: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
65,51g |
|
98,47g |
|
277*
|
611
|
| Jum 19: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
37,70g |
|
86,36g |
|
-
|
-
|
| Kam 18: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
50,01g |
|
64,14g |
|
-
|
-
|
| Rab 17: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
63,41g |
|
186,74g |
|
-
|
-
|
| Sel 16: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
49,09g |
|
178,54g |
|
-
|
-
|
|
|
