Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1470 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
126,55g |
|
21,70g |
|
-
|
-
|
| Sen 5: |
1973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
129,76g |
|
146,62g |
|
48,99g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
2158 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
134,61g |
|
182,29g |
|
50,91g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
116,28g |
|
122,63g |
|
50,66g |
|
-
|
-
|
| Kam 29: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
124,02g |
|
152,96g |
|
31,82g |
|
-
|
-
|
| Rab 28: |
896 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
85,47g |
|
29,35g |
|
-
|
-
|
| Sel 27: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
113,12g |
|
29,83g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
289 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
15,96g |
|
-
|
-
|
| Kam 25: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
76,40g |
|
196,59g |
|
-
|
-
|
| Sel 23: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
74,89g |
|
202,41g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
70,21g |
|
70,44g |
|
-
|
-
|
| Rab 5: |
2668 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
98,02g |
|
131,00g |
|
326,86g |
|
-
|
-
|
| Sel 4: |
1808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
119,47g |
|
156,75g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
28,10g |
|
47,42g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
16,33g |
|
16,83g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
92,18g |
|
198,94g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,41g |
|
116,89g |
|
104,79g |
|
-
|
-
|
| Kam 27: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
116,94g |
|
160,34g |
|
3263*
|
 1470
|
| Rab 26: |
1874 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
71,23g |
|
187,82g |
|
3076*
|
1202
|
| September 2022 |
| Rab 7: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
41,84g |
|
97,91g |
|
-
|
-
|
|
|
