Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
85,80g |
|
40,43g |
|
1447*
|
 372
|
| Kam 20: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
16,80g |
|
109,00g |
|
2088*
|
1050
|
| Rab 19: |
-
|
-
|
|
1851*
|
-
|
| Sel 18: |
949 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
68,17g |
|
10,25g |
|
1931*
|
982
|
| Sen 17: |
1296 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
85,75g |
|
34,74g |
|
2313*
|
1017
|
| Min 16: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
82,12g |
|
52,89g |
|
2199*
|
1038
|
| Sab 15: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
24,68g |
|
78,98g |
|
2127*
|
1313
|
| Jum 14: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
76,70g |
|
12,12g |
|
1899*
|
931
|
| Kam 13: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
75,09g |
|
19,05g |
|
1699*
|
685
|
| Rab 12: |
1108 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
51,43g |
|
9,24g |
|
1680*
|
572
|
| Sel 11: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
38,57g |
|
2,79g |
|
1687*
|
1481
|
| Sen 10: |
-
|
-
|
|
1730*
|
-
|
| Min 9: |
-
|
-
|
|
1828*
|
-
|
| Sab 8: |
-
|
-
|
|
1676*
|
-
|
| Jum 7: |
-
|
-
|
|
1922*
|
-
|
| Kam 6: |
-
|
-
|
|
1796*
|
-
|
| Rab 5: |
-
|
-
|
|
1884*
|
-
|
| Sel 4: |
-
|
-
|
|
1676*
|
-
|
| Sen 3: |
-
|
-
|
|
1955*
|
-
|
| Min 2: |
-
|
-
|
|
1679*
|
-
|
|
|
