Entri Makanan dan Latihan Terkini
| Desember 2011 |
| Jum 9: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
69,99g |
|
160,67g |
|
-
|
-
|
| September 2011 |
| Kam 29: |
1087
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
62,47g |
|
110,27g |
|
2103*
|
 1016
|
| Rab 28: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
73,94g |
|
134,88g |
|
2079*
|
713
|
| Juli 2011 |
| Rab 20: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
63,53g |
|
59,29g |
|
-
|
-
|
| Januari 2011 |
| Kam 27: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
90,05g |
|
149,19g |
|
-
|
-
|
| Rab 26: |
1236
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
61,45g |
|
157,28g |
|
-
|
-
|
| Desember 2010 |
| Rab 1: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
67,72g |
|
176,43g |
|
2236*
|
912
|
| November 2010 |
| Sel 30: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
91,24g |
|
221,67g |
|
-
|
-
|
| Sen 29: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
87,08g |
|
205,51g |
|
-
|
-
|
| Sel 23: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
92,70g |
|
138,69g |
|
-
|
-
|
| Oktober 2010 |
| Rab 27: |
403
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
30,05g |
|
46,40g |
|
-
|
-
|
| Jum 15: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
88,25g |
|
124,79g |
|
-
|
-
|
| Jum 8: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
66,73g |
|
106,69g |
|
2067*
|
1039
|
| Sen 4: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
76,91g |
|
184,57g |
|
-
|
-
|
| September 2010 |
| Kam 30: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
114,44g |
|
170,26g |
|
-
|
-
|
| Rab 8: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
51,82g |
|
29,16g |
|
-
|
-
|
| Agustus 2010 |
| Rab 11: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
105,32g |
|
116,06g |
|
-
|
-
|
| Jum 6: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
38,36g |
|
10,03g |
|
-
|
-
|
| Kam 5: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
93,27g |
|
110,24g |
|
-
|
-
|
| Rab 4: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
93,62g |
|
125,11g |
|
-
|
-
|
|
|
