Entri Makanan dan Latihan Terkini
| April 2013 |
| Kam 18: |
2620 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
118,74g |
|
99,01g |
|
291,10g |
|
-
|
-
|
| Maret 2013 |
| Rab 13: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
36,15g |
|
208,97g |
|
-
|
-
|
| Februari 2013 |
| Jum 1: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
53,50g |
|
176,00g |
|
-
|
-
|
| Januari 2013 |
| Sel 29: |
2189 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
108,08g |
|
79,57g |
|
230,97g |
|
-
|
-
|
| Sen 28: |
1850 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
72,55g |
|
205,13g |
|
-
|
-
|
| Desember 2012 |
| Rab 5: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
44,40g |
|
166,69g |
|
-
|
-
|
| Oktober 2012 |
| Sen 8: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
45,76g |
|
50,52g |
|
-
|
-
|
| Juli 2012 |
| Kam 19: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
41,40g |
|
53,28g |
|
-
|
-
|
| Rab 18: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
48,73g |
|
76,36g |
|
-
|
-
|
| Sel 17: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
69,69g |
|
20,68g |
|
-
|
-
|
| Sen 16: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
40,80g |
|
14,02g |
|
-
|
-
|
| April 2012 |
| Rab 25: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
18,02g |
|
74,66g |
|
-
|
-
|
| Maret 2012 |
| Rab 28: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
80,70g |
|
42,52g |
|
-
|
-
|
| Desember 2011 |
| Jum 9: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
50,05g |
|
102,42g |
|
-
|
-
|
| November 2011 |
| Sel 8: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
89,73g |
|
48,49g |
|
-
|
-
|
| Sen 7: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
97,09g |
|
194,63g |
|
-
|
-
|
| Agustus 2011 |
| Sel 9: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
70,29g |
|
80,61g |
|
-
|
-
|
| Sen 8: |
3030 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
110,01g |
|
98,74g |
|
420,49g |
|
-
|
-
|
| Min 7: |
3108 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
154,24g |
|
131,09g |
|
299,53g |
|
-
|
-
|
|
|
