Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
34,96g |
|
31,65g |
|
-
|
-
|
| Rab 3: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
28,56g |
|
152,23g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
48,41g |
|
43,83g |
|
-
|
-
|
| Sab 30: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
71,96g |
|
95,20g |
|
-
|
-
|
| Jum 29: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
57,20g |
|
132,28g |
|
-
|
-
|
| Kam 28: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
112,75g |
|
167,13g |
|
-
|
-
|
| Rab 27: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
79,59g |
|
134,28g |
|
-
|
-
|
| Sel 26: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
108,88g |
|
93,10g |
|
-
|
-
|
| Kam 21: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
66,95g |
|
194,07g |
|
-
|
-
|
| Rab 20: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
91,72g |
|
67,23g |
|
-
|
-
|
| Sel 19: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
119,33g |
|
77,67g |
|
-
|
-
|
| Sab 16: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
94,16g |
|
63,47g |
|
-
|
-
|
| Kam 14: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
44,04g |
|
35,37g |
|
-
|
-
|
| Sen 11: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
25,10g |
|
15,17g |
|
-
|
-
|
| Rab 6: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
56,10g |
|
70,41g |
|
-
|
-
|
| Min 3: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
16,68g |
|
57,71g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
29,74g |
|
32,83g |
|
-
|
-
|
| Sab 17: |
4065 *
|
290%
|
Lemak: |
|
Prot: |
|
Karb: |
192,23g |
|
123,84g |
|
510,21g |
|
-
|
-
|
| Kam 15: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
24,69g |
|
21,96g |
|
-
|
-
|
| Sen 5: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,23g |
|
9,39g |
|
-
|
-
|
|
|
