Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 25: |
350 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
35,04g |
|
28,82g |
|
-
|
-
|
| Rab 17: |
760 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
50,56g |
|
95,86g |
|
-
|
-
|
| Sel 16: |
572 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
42,90g |
|
83,13g |
|
-
|
-
|
| Sen 15: |
757 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
66,87g |
|
63,78g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
1352 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
80,54g |
|
165,55g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
447 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
30,36g |
|
27,02g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
1582 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
88,27g |
|
124,28g |
|
-
|
-
|
| Kam 3: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
15,46g |
|
10,56g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1000 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
73,24g |
|
99,91g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
857 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
45,33g |
|
89,16g |
|
-
|
-
|
| Rab 5: |
983 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
44,70g |
|
100,25g |
|
-
|
-
|
| Sel 4: |
919 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
42,16g |
|
127,80g |
|
-
|
-
|
| Sen 3: |
1063 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
41,08g |
|
141,44g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
459 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
12,84g |
|
55,16g |
|
-
|
-
|
| Kam 30: |
530 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
24,73g |
|
78,87g |
|
-
|
-
|
| Rab 29: |
1100 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
46,11g |
|
162,93g |
|
-
|
-
|
| Sel 28: |
494 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
27,39g |
|
77,80g |
|
-
|
-
|
| Sen 27: |
600 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
36,87g |
|
88,38g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
339 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
22,34g |
|
46,43g |
|
-
|
-
|
| Kam 14: |
1036 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
56,26g |
|
159,18g |
|
-
|
-
|
|
|
