Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 21: |
493 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
32,33g |
|
26,13g |
|
2449*
|
 1956
|
| Sel 19: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
128,48g |
|
108,13g |
|
2980*
|
1291
|
| Sen 18: |
1082 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
87,74g |
|
77,29g |
|
2722*
|
1640
|
| Sab 16: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
14,67g |
|
83,27g |
|
2392*
|
1826
|
| Kam 14: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
30,17g |
|
40,19g |
|
2449*
|
1949
|
| Sen 11: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
62,25g |
|
69,25g |
|
-
|
-
|
| Sab 9: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
102,95g |
|
143,55g |
|
2039*
|
676
|
| Mei 2022 |
| Sen 30: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
198,36g |
|
56,46g |
|
-
|
-
|
| Kam 26: |
-
|
-
|
|
2218*
|
-
|
| Maret 2021 |
| Sel 16: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
95,42g |
|
181,66g |
|
-
|
-
|
| Sen 15: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
109,25g |
|
205,97g |
|
2306*
|
484
|
| November 2020 |
| Rab 18: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
34,74g |
|
109,00g |
|
-
|
-
|
| Min 15: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
83,48g |
|
121,90g |
|
-
|
-
|
| Kam 5: |
-
|
-
|
|
1880*
|
-
|
| Rab 4: |
2152 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
112,57g |
|
118,31g |
|
162,17g |
|
2056*
|
 96
|
| Oktober 2020 |
| Kam 22: |
447 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
59,35g |
|
29,05g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
1739 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
59,74g |
|
282,15g |
|
833*
|
906
|
| Sel 22: |
1534 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
155,42g |
|
131,77g |
|
-
|
-
|
| Min 13: |
1870 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
143,46g |
|
211,59g |
|
778*
|
1092
|
|
|
