Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Min 12: |
299 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
17,31g |
|
36,66g |
|
-
|
-
|
| Maret 2019 |
| Kam 14: |
-
|
-
|
|
2581*
|
-
|
| Juli 2018 |
| Min 15: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
32,42g |
|
171,59g |
|
2293*
|
 1001
|
| Mei 2018 |
| Sel 29: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
14,90g |
|
39,30g |
|
-
|
-
|
| April 2018 |
| Kam 19: |
63 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,31g |
|
15,13g |
|
-
|
-
|
| Kam 12: |
322 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
19,77g |
|
18,49g |
|
-
|
-
|
| Rab 11: |
188 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
10,70g |
|
17,70g |
|
-
|
-
|
| Sel 10: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
14,98g |
|
32,47g |
|
2963*
|
2678
|
| Sen 9: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
19,01g |
|
12,35g |
|
2721*
|
2491
|
| Jum 6: |
192 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
4,56g |
|
32,70g |
|
-
|
-
|
| Kam 5: |
205 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
6,08g |
|
37,76g |
|
2963*
|
2758
|
| Rab 4: |
513 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
17,25g |
|
51,05g |
|
2479*
|
1966
|
| Sel 3: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
7,79g |
|
34,73g |
|
-
|
-
|
| Min 1: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
26,41g |
|
29,52g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
208 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
28,84g |
|
3,98g |
|
-
|
-
|
| Jum 30: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
10,35g |
|
4,20g |
|
2721*
|
2622
|
| Kam 29: |
219 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
10,33g |
|
17,01g |
|
2963*
|
2744
|
| Rab 28: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
22,05g |
|
6,80g |
|
-
|
-
|
| Sel 27: |
316 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
27,02g |
|
8,53g |
|
-
|
-
|
| Sen 26: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
22,59g |
|
23,76g |
|
-
|
-
|
| Jum 23: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
35,86g |
|
8,78g |
|
2721*
|
2410
|
|
|
