Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sab 16: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
25,36g |
|
70,52g |
|
-
|
-
|
| Jum 15: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
13,67g |
|
54,03g |
|
-
|
-
|
| Kam 14: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
11,74g |
|
34,05g |
|
-
|
-
|
| Rab 13: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
18,09g |
|
43,92g |
|
-
|
-
|
| Sel 12: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
5,23g |
|
48,47g |
|
-
|
-
|
| Sen 11: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
17,65g |
|
68,53g |
|
-
|
-
|
| Min 10: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
9,25g |
|
46,85g |
|
-
|
-
|
| Sab 9: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
10,35g |
|
66,99g |
|
-
|
-
|
| Jum 8: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
8,06g |
|
42,94g |
|
-
|
-
|
| Kam 7: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
6,47g |
|
81,76g |
|
-
|
-
|
| Rab 6: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
12,58g |
|
66,78g |
|
-
|
-
|
| Sel 5: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
8,04g |
|
43,84g |
|
-
|
-
|
| Sen 4: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
10,54g |
|
46,60g |
|
-
|
-
|
|
|
