Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1101 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
67,05g |
|
98,45g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
1480 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
114,00g |
|
104,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1525 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
56,75g |
|
206,50g |
|
-
|
-
|
| Sen 29: |
1719 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
89,19g |
|
169,54g |
|
-
|
-
|
| Min 28: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
63,93g |
|
159,97g |
|
3292*
|
 2097
|
| Sab 27: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
56,31g |
|
172,34g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
30,62g |
|
104,50g |
|
-
|
-
|
| Jum 5: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
14,50g |
|
60,25g |
|
-
|
-
|
| Kam 4: |
2855 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
142,84g |
|
130,40g |
|
256,21g |
|
3764*
|
909
|
| Rab 3: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
99,03g |
|
204,89g |
|
-
|
-
|
| Sel 2: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
140,63g |
|
55,34g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
72,00g |
|
134,00g |
|
-
|
-
|
| Rab 1: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
104,07g |
|
79,75g |
|
2537*
|
1132
|
| Juli 2022 |
| Rab 6: |
2077 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
100,04g |
|
69,09g |
|
250,74g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
23,50g |
|
33,00g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
51,65g |
|
99,46g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
2175 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
142,34g |
|
194,23g |
|
2948*
|
773
|
| Januari 2019 |
| Rab 16: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
90,00g |
|
92,00g |
|
-
|
-
|
| Sel 15: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
21,00g |
|
24,00g |
|
-
|
-
|
|
|
