Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 29: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
11,99g |
|
33,24g |
|
-
|
-
|
Sel 20: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
46,54g |
|
88,99g |
|
-
|
-
|
Sen 12: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
59,95g |
|
34,77g |
|
-
|
-
|
Min 11: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
141,19g |
|
40,55g |
|
-
|
-
|
Sab 10: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
27,00g |
|
109,25g |
|
-
|
-
|
Min 4: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
16,95g |
|
9,90g |
|
-
|
-
|
Sab 3: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
13,08g |
|
39,74g |
|
-
|
-
|
Kam 1: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
10,42g |
|
21,50g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
85,47g |
|
78,17g |
|
-
|
-
|
Sel 30: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
76,26g |
|
161,49g |
|
-
|
-
|
Sen 29: |
1386 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
112,18g |
|
135,39g |
|
-
|
-
|
Min 28: |
1069 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
66,90g |
|
64,83g |
|
-
|
-
|
Sab 27: |
1160 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
60,71g |
|
124,82g |
|
-
|
-
|
Jum 26: |
867 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
64,52g |
|
74,20g |
|
-
|
-
|
Kam 25: |
983 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
73,50g |
|
75,61g |
|
-
|
-
|
Rab 24: |
1019 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
96,66g |
|
55,82g |
|
-
|
-
|
Sel 23: |
1046 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
76,69g |
|
85,80g |
|
-
|
-
|
Sen 22: |
1055 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
105,63g |
|
48,22g |
|
-
|
-
|
Min 21: |
1122
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
98,18g |
|
54,42g |
|
-
|
-
|
Sab 20: |
1092 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
67,62g |
|
97,36g |
|
-
|
-
|
|
|