Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 8: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
6,86g |
|
61,44g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
992 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
33,58g |
|
120,92g |
|
-
|
-
|
| Sen 11: |
1351 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
44,62g |
|
187,84g |
|
-
|
-
|
| Februari 2020 |
| Sel 11: |
865 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
63,70g |
|
71,38g |
|
-
|
-
|
| Sen 10: |
1544 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
122,20g |
|
192,68g |
|
-
|
-
|
| Min 9: |
1451 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
108,41g |
|
157,25g |
|
-
|
-
|
| Sab 8: |
1398 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
126,98g |
|
102,07g |
|
-
|
-
|
| Jum 7: |
1343 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
97,11g |
|
128,01g |
|
-
|
-
|
| Sel 4: |
1959 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
150,29g |
|
168,23g |
|
-
|
-
|
| Min 2: |
1294 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
68,25g |
|
136,90g |
|
-
|
-
|
| Sab 1: |
1715 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
87,41g |
|
217,61g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1827 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
114,30g |
|
204,89g |
|
-
|
-
|
| Kam 30: |
1909 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
107,76g |
|
232,39g |
|
-
|
-
|
| Rab 29: |
1804 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
106,37g |
|
215,02g |
|
-
|
-
|
| Sel 28: |
1842 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
122,43g |
|
222,36g |
|
-
|
-
|
| Sen 27: |
1873 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
111,75g |
|
226,46g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
1310 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
81,38g |
|
183,65g |
|
-
|
-
|
| Sen 16: |
673 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
84,39g |
|
36,54g |
|
-
|
-
|
| Jum 13: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
105,46g |
|
84,34g |
|
-
|
-
|
| Sel 10: |
849 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
71,69g |
|
71,36g |
|
-
|
-
|
|
|
